Workforce Wellness – Bon Secours


Nutrition Resources for Parents

The worries and woes of being a parent never end, but at least there is a reliable source for information on how to feed them as they grow. ChooseMyPlate, the replacement to the former Food Pyramid, provides an easy visual for building a healthy plate with all the food groups. The website,, is a great place to find the answers to your family’s nutrition questions with a meal plan calculator to tell you how many servings of each food group you and your child needs, grocery lists, tip sheets, recipes, kids games, and even a food and activity tracker. Check it out and start building your own MyPlate with your family today.

By Abby Forman, Registered Dietitian with Bon Secours Physical Therapy & Sports Performance

For more information about nutrition and choosing healthy foods, visit us at

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